Built in the space between
therapy sessions.
There are 167 hours between weekly therapy appointments. That's where awareness disappears, old patterns resurface, and insights from session fade. POMWELL is a structured awareness system built for those 167 hours.
The people behind POMWELL
A therapist and counselor-in-training focused on what happens outside the therapy room.
Amar
Co-Founder, Counselor-in-Training, Product Builder
I have ADHD and anxiety. I'm a counseling intern who taught himself to code. I had all the tools -- meditation apps, productivity systems, therapy every week. But nothing lived in those 167 hours between sessions. So I started building -- not another productivity tool, not an AI shrink, but a quiet space where you can write what's real and see what's actually happening to you.
Sukhi
Co-Founder, Trauma Therapist
Sukhi's name literally means “Peace of Mind” -- and watching how she thinks about people changed everything. She doesn't fix people. She helps them notice. Her clinical eye ensures POMWELL stays grounded in real therapeutic practice: non-diagnostic, consent-first, and always in service of the person using it.
What we believe
Four principles that guide every feature, every flow, every line of code.
Awareness over analytics
We don't tell you what to do. We help you notice what's already happening. Insight should feel human, not optimized.
167 hours of support
There are 167 hours between therapy sessions. That's where real life happens. POMWELL lives in that space.
Privacy as a right
Your inner world is yours. Data is encrypted, never sold, never used for ads. You stay in control.
Gentle progress
No streaks. No guilt. Small reflections build momentum. The goal isn't perfection, it's noticing.
Three pillars of self-awareness
Everything you log is organized into Mind, Body, and Soul -- not to categorize you, but to help you see your whole self.
Mind
Thoughts, emotions, cognitive patterns, and how your inner world shifts day to day.
Body
Sleep, energy, movement, nutrition, and the physical signals your body sends you.
Soul
Meaning, gratitude, alignment, wins, and what brings you a sense of peace.
Our commitment
- Non-diagnostic. We illuminate, never label.
- Clinically-guided intelligence. Therapist thinking, not tech hype.
- Evidence-informed tools rooted in CBT, IFS, and Gottman.
- Your data is encrypted and never sold or shared with advertisers.
- A companion for the 167 hours -- not a replacement for therapy.